Weigh In record (no journal entry) for 01 March 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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977 kcal
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Fat: 25.64g | Prot: 64.61g | Carb: 136.40g.
Breakfast: Honey Nut with Whole Grain Cheerios, Almond Breeze Original. Lunch: Classic Style Tiny Twists Pretzels, 98% Fat Free Turkey Lunch Meat, Double Fiber Wheat Sliced Bread, Milk Chocolate Miniatures. Dinner: Boil in Bag Whole Grain Brown Rice, Tender & Tasty Boneless, Skinless Chicken Breasts, Zucchini , Green Peppers , Milk Chocolate Miniatures, Broccoli , Light Lime Vinaigrette, Croutons, Strawberries, Lettuce. more...
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2292 kcal
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Activities & Exercise:
Body design - 1 hour, Ab machine 50 rep - 1 hour, Elliptical 5.25 miles - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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