adenisebrown's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
158.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
2071 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   gaining 0.6 lb a week



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persinger189 added lettygaylor's Big Beef Pot Pie recipe to their cook book.
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