Weigh In record (no journal entry) for 01 March 2012
|
132.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1550 kcal
|
Fat: 61.33g | Prot: 113.46g | Carb: 124.35g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Light Chocolate Soy Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Popcorn Seasoning - Ranch, Low Fat Saltines Crackers, Light Chicken Noodle Soup, Air Popped Popcorn, No Sugar Added Applesauce. Dinner: Chicken Breast, Caesar Salad without Croutons, Brisket. Snacks/Other: Water. more...
|
|
1834 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharn-jean's weight history
|