Weigh In record (no journal entry) for 17 May 2017
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143.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2522 kcal
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Fat: 74.51g | Prot: 117.13g | Carb: 355.47g.
Breakfast: Tortilla de Huevo, Aceitunas Verdes, Camote, Palta, Trucha, Quaker Avena Familiar, Jugo de Piña. Lunch: Muslos de Pollo (Asados o Cocidos), Palta, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Trucha. Snacks/Other: Plátano Maduro, Proteínas en Polvo, Miel, Clara de Huevo, Manzana. more...
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2304 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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