Weigh In record (no journal entry) for 01 March 2012
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1765 kcal
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Fat: 57.74g | Prot: 93.72g | Carb: 216.91g.
Breakfast: V8 100% Vegetable Juice, Original French Vanilla Yogurt, Coffee with Milk. Lunch: Nonfat Caffe Mocha (Venti), Short Cuts Carved Italian Style Grilled Chicken Breast, Original Dressing, American Lettuce Blend. Dinner: Chunky Garden Combination Pasta Sauce, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Jasmati Long Grain American Jasmine Rice. more...
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gaining 3.5 lb a week
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