honeyb74's Journal, 09 March 2010

194.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 24.01g | Prot: 67.06g | Carb: 190.27g.   Breakfast: 2% Fat Milk, 2% Fat Milk, Alpha-Bits Cereal. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Strawberry Nirvana Smoothie (Sixteen), Mixed Vegetables, String Bean Chicken Breast. Snacks/Other: Caramel Macchiato (Venti). more...

2304 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...