Weigh In record (no journal entry) for 17 May 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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956 kcal
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Fat: 30.54g | Prot: 43.19g | Carb: 125.73g.
Breakfast: Great Value Turkey Bacon, Wonder Classic White Sandwich Bread. Lunch: Smithfield Garlic & Herb Pork Tenderloin, Yellow Summer Squash, Zucchini. Dinner: Hunt's Perfect Squeeze Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger on Bun. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Pouch), Quaker Chewy Granola Bars - Chocolate Chip, Chocolate Chip Cookies (Soft Type), Coffee with Sugar. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 9 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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