skililmomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 818 * 82%
fat: 18.94g
|
protein: 65.78g
|
carbs: 96.97g
2004*  1186
Tue 13th: 891 * 89%
fat: 49.88g
|
protein: 38.88g
|
carbs: 79.46g
- -
Mon 12th: 884 * 88%
fat: 30.98g
|
protein: 40.21g
|
carbs: 110.04g
- -
Sun 11th: 842 * 84%
fat: 38.05g
|
protein: 28.28g
|
carbs: 97.09g
2072*  1230
Sat 10th: 887 * 89%
fat: 42.90g
|
protein: 26.20g
|
carbs: 99.57g
1924*  1037
Fri 9th: 1264 * 126%
fat: 69.17g
|
protein: 39.68g
|
carbs: 119.05g
- -
Thu 8th: 613 * 61%
fat: 26.02g
|
protein: 12.95g
|
carbs: 78.20g
1642*  1029
Wed 7th: 962 * 96%
fat: 37.19g
|
protein: 30.08g
|
carbs: 122.27g
1947*  985
Tue 6th: 694 * 69%
fat: 26.35g
|
protein: 20.62g
|
carbs: 93.95g
1976*  1282
Mon 5th: 710 * 71%
fat: 29.50g
|
protein: 35.50g
|
carbs: 75.00g
1782*  1072
Sun 4th: 905 * 90%
fat: 42.54g
|
protein: 51.38g
|
carbs: 78.66g
- -
Sat 3rd: 149 * 15%
fat: 4.51g
|
protein: 2.19g
|
carbs: 26.12g
- -
Fri 2nd: 589 * 59%
fat: 23.30g
|
protein: 13.25g
|
carbs: 88.07g
1635*  1046
Thu 1st: 887 * 89%
fat: 39.14g
|
protein: 44.85g
|
carbs: 88.28g
1962*  1075
May 2017
Wed 31st: 543 * 54%
fat: 23.71g
|
protein: 29.13g
|
carbs: 56.33g
1764*  1221
Tue 30th: 1022 * 102%
fat: 33.28g
|
protein: 49.33g
|
carbs: 141.47g
- -
Mon 29th: 829 * 83%
fat: 30.49g
|
protein: 20.41g
|
carbs: 118.34g
2088*  1259
Sun 28th: 988 * 99%
fat: 37.92g
|
protein: 22.87g
|
carbs: 142.13g
2235*  1247
Sat 27th: 938 * 94%
fat: 55.01g
|
protein: 33.19g
|
carbs: 77.12g
2052*  1114
Fri 26th: 1350 * 135%
fat: 55.00g
|
protein: 42.00g
|
carbs: 175.00g
- -

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