Weigh In record (no journal entry) for 01 March 2012
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1314 kcal
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Fat: 43.46g | Prot: 95.86g | Carb: 148.47g.
Breakfast: right size, Special K Protein Meal Bar - Chocolate Peanut Butter, almond breeze. Lunch: crab salad, low fat graham cracker, chobani low fat pineapple, land o'lakes mild cheddar, apple. Dinner: lettuce, French Salad Dressing (Reduced Fat), shrimp stir fry. Snacks/Other: vitalicious cake. more...
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3214 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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