conductor's Journal, 01 March 2012

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 89.80g | Prot: 88.38g | Carb: 298.02g.   Breakfast: Oranges, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hearty Light Multi-Grain English Muffins. Lunch: Red Onions, Tomatoes, Cos or Romaine Lettuce, Italian Bread, Zucchini, Olive Oil, Green Peppers, Sweet Red Peppers, Instant Rice, Roasted Potato, Organic marinara pasta sauce, Mussels. Dinner: Turkey Meatballs. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Classic Cola (Stock & Family Fridge Pack), Morningstar Farms mushroom lovers burger. more...

2973 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Music playing - 2 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour and 5 minutes. more...