Weigh In record (no journal entry) for 01 March 2012
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166.6 lb
Lost so far: 26.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1748 kcal
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Fat: 74.21g | Prot: 84.79g | Carb: 186.54g.
Breakfast: Non-Diary Rice Milk, Egg Substitute - Southwestern, Fully Cooked Thick Cut Bacon. Lunch: 14" Hand Tossed Cali Chicken Bacon Ranch Pizza, Chewy Bars - Oats & Strawberries with Almonds. Dinner: Boiled Egg, MT OLV BRD&BTTR CHPS, Special K Cereal Bars - Raspberry Cheesecake. Snacks/Other: Chocolate Ice Creams, Nonfat Raspberry Greek Yogurt, Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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