n8wet10's Journal, 01 March 2012

202.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 51.68g | Prot: 128.42g | Carb: 219.48g.   Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Ramen Noodles. Dinner: Life Cereal, Chicken Wing. Snacks/Other: Clementines , Red Table Wine , Cottage Cheese (Lowfat 1% Milkfat) , Creamy Lite Strawberry. more...

2629 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...