Weigh In record (no journal entry) for 17 May 2017
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210.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1523 kcal
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Fat: 79.36g | Prot: 52.36g | Carb: 159.03g.
Breakfast: Oatmeal with Milk. Lunch: Strawberries, Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Medjool Dates, Cashew Nuts, Almonds, Cucumber (with Peel), Olive Oil, Egg. Snacks/Other: Quaker Instant Oatmeal - Regular, President's Choice Vegetable Samosas. more...
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gaining 1.1 lb a week
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