ernestochocolate bar's Journal, 17 May 2017

212.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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2153 kcal

Fat: 102.22g | Prot: 107.71g | Carb: 206.67g.   Breakfast: Ultimate Grains Whole Grain Bread, Smucker's Red Raspberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Newman's Own Parmesan & Roasted Garlic Salad Dressing, Rice with Beans, HEB Salmon Fillets with Creamy Dill Sauce. Dinner: Intek BCAA Evolution, Broccoli, Hard-Boiled Egg. more...

3052 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...