Weigh In record (no journal entry) for 01 March 2012
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163.8 lb
Lost so far: 13.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1210 kcal
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Fat: 40.47g | Prot: 45.91g | Carb: 170.31g.
Breakfast: Tea (Brewed) , Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Fajita-Style Chicken Spring Rolls. Dinner: Tortilla Chips (White Corn), One Dish Favorites Santa Fe-Style Rice & Beans, Diet Lemonade (Medium), Grilled Chicken Nuggets (4 Pieces), Waffle Potato Fries (Small). Snacks/Other: Tea (Brewed) , Dark Chocolate Squares, TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
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2407 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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