TonyGemma's Journal, 01 March 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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689 kcal

Fat: 24.19g | Prot: 37.52g | Carb: 77.61g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Probiotic Light Yogurt - Peach. Dinner: Beef Filet Mignon. Snacks/Other: Hard Salted Pretzels. more...

2636 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...