Weigh In record (no journal entry) for 01 March 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2080 kcal
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Fat: 77.47g | Prot: 75.78g | Carb: 124.01g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Caesar Salad with Romaine, Chicken Breast, Regular Beer. Dinner: Fried Egg, Fresh Pork Sausage, English Muffin. Snacks/Other: White Table Wine. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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