Weigh In record (no journal entry) for 01 March 2012
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187.0 lb
Lost so far: 64.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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553 kcal
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Fat: 32.06g | Prot: 13.48g | Carb: 59.03g.
Breakfast: Plums, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Green Olives, Cherry Tomatoes, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Roast Beef, Mixed Vegetables (Solids and Liquids, Canned), Pickled Beets (Solids and Liquids, Canned), Cooked Carrots, Pepper Rings, Stuffed Green Olives, Cherry Tomatoes. more...
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2716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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