Weigh In record (no journal entry) for 01 March 2012
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1409 kcal
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Fat: 55.80g | Prot: 95.22g | Carb: 148.29g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties. Lunch: All Whites 100% Liquid Egg Whites, Milk (2% Lowfat with Added Vitamin A), Deli Deluxe American Cheese, Amplified Wheybolic Extreme 60, Low Fat Mayonnaise, Arnold Whole Grain Classics 12 Grain Bread, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Turkey Smoked Sausage. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 23.8 lb a week
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