jpendleton's Journal, 01 March 2012

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 71.60g | Prot: 56.51g | Carb: 213.34g.   Breakfast: Salisbury Steak Meal, Light Key Lime Pie Fat Free, Morning Coffee. Lunch: Garlic Bread. Dinner: French Fries (Medium), Premium Fish Fillet Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Kisses, York Peppermint Patty (Fun Size). more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...