Weigh In record (no journal entry) for 01 March 2012
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1782 kcal
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Fat: 63.30g | Prot: 86.49g | Carb: 202.16g.
Breakfast: Bananas & Cream Instant Oatmeal, Cream (Half & Half), Coffee, Light & Fit Yogurt - Strawberry & Banana. Lunch: Angus Beef Eye Round Roast, 100% Whole Wheat Bread, Roasted Tomato Garlic Soup. Dinner: Garlic Bread Pizza - Pepperoni, eating right chicken methi. Snacks/Other: del monte fruit naturals, Sugar Free Dulce De Leche, Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment. more...
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2232 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Exercise machine (moderate) - 10 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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