Weigh In record (no journal entry) for 01 March 2012
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267.8 lb
Lost so far: 19.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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3442 kcal
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Fat: 150.68g | Prot: 104.71g | Carb: 435.41g.
Breakfast: Coffee with Milk, Sugar Cubes, Bananas . Lunch: mixed, Beet, Fried Plantain, Marinated Fish (Ceviche). Dinner: Cookie, Hummus, Sugar Snap Peas, Baby Carrots, Grilled Chicken, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutella, Rice Krispies Treats Original, Ice Cream. more...
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2959 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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