Weigh In record (no journal entry) for 17 May 2017
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 2.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2017:
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767 kcal
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Fat: 30.82g | Prot: 60.10g | Carb: 63.29g.
Breakfast: Cantaloupe Melons, Scrambled Egg. Lunch: Apples, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Casbah Tabouli. Snacks/Other: Almonds, Iogo Strawberry Yogurt 0%. more...
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gaining 1.2 lb a week
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