slpearson's Journal, 17 May 2017

187.0 lb Lost so far: 10.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 60.98g | Prot: 39.32g | Carb: 13.15g.   Breakfast: Coffee, Butter (Salted), Egg. Dinner: Cooked Summer Squash (from Fresh), Lamb Chop, Broccoli. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping. more...

2326 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...