Weigh In record (no journal entry) for 17 May 2017
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1451 kcal
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Fat: 36.70g | Prot: 129.03g | Carb: 168.21g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, So Delicious French Vanilla Almond Milk Creamer, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Jif Creamy Peanut Butter, RSP Whey Protein Blend. Lunch: Strawberries, Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Tenderloins, Al Fresco Roasted Garlic Chicken Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Celery, Kroger Fat Free Whipped Topping, Oscar Mayer Traditional Bacon, Red Onions, Stop & Shop Baby Carrots, Broccoli, Kroger Wild Caught Pacific Cod, Arctic Zero Chocolate Peanut Butter Frozen Dessert. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips (Bag), Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder. more...
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losing 1.4 lb a week
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