Weigh In record (no journal entry) for 17 May 2017
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2429 kcal
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Fat: 90.62g | Prot: 59.73g | Carb: 357.61g.
Breakfast: Mug Cake, Bertolli I Can't Believe It's Not Butter Light, Blue Bonnet Light Soft Spread Margarine, Nature's Own White Wheat Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: 14" Pepperoni Pizza, Activia Light Fat Free Peach Yogurt, Bananas. Dinner: Perry's Ice Cream Light Vanilla Ice Cream, Pepsi Pepsi, Pop Secret Movie Theater Butter Popcorn, Frito-Lay Wavy Original Potato Chips, Dole Spring Mix Salad, Sugar, Domino Sugar Granulated Sugar, Granulated Sugar, Navels Oranges, Tostitos Creamy Spinach Dip. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Milk (Nonfat), Saltine Crackers, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2870 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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