Weigh In record (no journal entry) for 17 May 2017
|
200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
1177 kcal
|
Fat: 38.78g | Prot: 113.64g | Carb: 93.93g.
Breakfast: Starbucks Gluten-Free Smoked Canadian Bacon & Egg Sandwich, dotFIT Lean MR. Lunch: Dannon Oikos Triple Zero - Strawberry, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Simply Protein Bar Simply Protein Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|