|
No bm
|
128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2017:
|
1218 kcal
|
Fat: 37.28g | Prot: 133.41g | Carb: 91.36g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Great Value 100% Parmesan Grated Cheese, Golden Corral Steamed Broccoli, Sweet Potato, Vienna Beef Italian Beef. Dinner: Great Value 100% Parmesan Grated Cheese, Sweet Potato, Kirkwood Garlic & Herb Chicken Breast, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts. Snacks/Other: Water, PowerBar Energy Bites - Chocolate, Monster Beverage Ultra Sunrise, Freshire Farms Baby Cut Carrots, Dannon Light & Fit Greek - Vanilla, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds, StarKist Foods Chunk Light Tuna in Water (Can), Truvia Sweetener (Packet), Strawberries. more...
|
|
1724 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|