Weigh In record (no journal entry) for 01 March 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1912 kcal
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Fat: 73.13g | Prot: 68.39g | Carb: 220.13g.
Breakfast: Iced Coffee with Cream, Perfect Oatmeal. Lunch: Caesar Salad Dressing, Cheesecake, Potato Chips, Turkey Wrap. Dinner: Chocolate Chip Cookie, Meatless Pasta with Tomato Sauce. Snacks/Other: Beef Sliders, Outlaw Chicken Sliders, Corona Light. more...
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gaining 7.0 lb a week
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