Weigh In record (no journal entry) for 17 May 2017
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136.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2106 kcal
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Fat: 48.29g | Prot: 164.89g | Carb: 253.51g.
Breakfast: Nubreed Helixbcaa, Starbucks Espresso Shot, Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla, Arrowhead Mills Puffed Rice, Laird Super Foods Cacao Creamer, Coffee, Orgain Organic Protein Almond Milk. Lunch: Tessemae's BBQ, Marketside Butternut Squash, Taylor Farms Organic Power Greens, Cooked Lentils, Skinless Chicken Breast, Coffee, Orgain Organic Protein Almond Milk, Laird Super Foods Cacao Creamer. Dinner: Hershey's Mint Miniatures, Trader Joe's Original Coconut Creamer Non-Dairy, Trader Joe's English Cucumber, Bolthouse Farms Cilantro Avocado Dressing, Mangos, Brown Rice (Medium-Grain, Cooked), Taylor Farms Organic Power Greens, Skinless Chicken Breast, Simple Truth Organic Greek Nonfat Yogurt, Bob's Red Mill Gluten Free Extra Thick Rolled Oats. Snacks/Other: Skinless Chicken Breast, Menchies Pure Chocolate Frozen Yogurt, Trader Joe's 3 Cheese Wafers, My Cookie Chocolate Chip, Laird Super Foods Cacao Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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