Weigh In record (no journal entry) for 17 May 2017
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322.5 lb
Lost so far: 29.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2219 kcal
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Fat: 60.99g | Prot: 69.37g | Carb: 345.29g.
Breakfast: Sprecher Strawberry Gourmet Soda, Subway 6" BLT. Lunch: Honeycrisp Apples, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" BLT. Dinner: Olive Garden Breadsticks, Pasta with Cheese and Meat Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nice! Chocolate Covered Pretzels, Sprecher Root Beer, Market Pantry Peach Rings, Jolly Rancher Hard Candy. more...
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losing 1.3 lb a week
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