gshacomms's Journal, 01 March 2012

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 27.52g | Prot: 42.42g | Carb: 216.51g.   Breakfast: muesli, milk. Lunch: salad. Snacks/Other: fruit juice, samosa, tea. more...

2740 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...