Weigh In record (no journal entry) for 17 May 2017
|
226.4 lb
Lost so far: 20.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
1129 kcal
|
Fat: 25.07g | Prot: 55.93g | Carb: 175.00g.
Breakfast: HEB 1% Low Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Rold Gold Classic Style Pretzel Sticks. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Central Market Organics Baby Spinach, Progresso Light Chicken & Dumpling Soup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|