Weigh In record (no journal entry) for 01 March 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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901 kcal
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Fat: 20.17g | Prot: 55.28g | Carb: 120.58g.
Breakfast: Flora Light, Wholemeal Bread, Milk (Nonfat), Original. Lunch: Homemade Chicken Soup. Dinner: Fat Free Peach Yoghurt, Blueberries, Bananas, Green String Beans, White Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Blueberries. more...
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losing 7.0 lb a week
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