reroth's Journal, 01 March 2012

217.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 29.65g | Prot: 85.40g | Carb: 187.46g.   Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Mushroom Pizza. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Lite Beer, Coffee with Skim Milk, White Table Wine. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...