Weigh In record (no journal entry) for 01 March 2012
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261.5 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2229 kcal
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Fat: 172.24g | Prot: 65.90g | Carb: 106.14g.
Breakfast: Butter, die Feine Himbeere, Brötchen. Lunch: Brötchen, Weiche Salami, Rahm Blumenkohl, Butter, Schmand, Kräuterbutter, Vollkornbrot, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Brötchen, Weiche Salami, Rahm Blumenkohl, Butter. Snacks/Other: Kaffee mit Milch. more...
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2889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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