Weigh In record (no journal entry) for 29 February 2012
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1596 kcal
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Fat: 58.14g | Prot: 72.71g | Carb: 183.53g.
Breakfast: chobani, Apple Cinnamon Walnut Oatmeal, Cream (Half & Half) , Coffee. Lunch: Pico De Gallo Salsa, spinach, Crab Classic Leg Style (Imitation Crab Meat), Pico De Gallo Salsa, Tostada Shell. Dinner: Stove Top Chicken Flavor Stuffing Mix, Mashed Potato, Pork Chop, Corn Tortillas (Tortillas de Maiz), Chile Relleno. Snacks/Other: All Natural Strawberry Ice Cream, Samoas. more...
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3935 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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