Weigh In record (no journal entry) for 17 May 2017
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175.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1644 kcal
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Fat: 63.08g | Prot: 81.72g | Carb: 149.38g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Great Value Romaine Lettuce, Boiled Egg, Tuna in Water (Canned), Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Pork Liver, Feta Cheese Apetina, Doc Green's Sauteed Veggies, Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Whiskey, Snikiddy Eat Your Vegetables Vegetable Chips - Sea Salt, Shiraz Wine, Apples, Bananas, Peach. more...
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3108 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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