mattsingley's Journal, 17 May 2017

172.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 81.45g | Prot: 115.36g | Carb: 183.50g.   Breakfast: Lucerne Whole Milk with Vitamin D, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mexican Style Blend Cheese, Monster Beverage Zero Ultra. Lunch: Minute Maid Light Lemonade (Can), Harris Teeter Carb Master Cherry Dairy Blend, Smoked Chinook Salmon (Lox). Dinner: Papa John's Pepperoni and Pineapple Slice, Pepperoni and Sausage Slice. more...

2528 kcal

Activities & Exercise: Cycling ~ 18mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...