Weigh In record (no journal entry) for 29 February 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1212 kcal
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Fat: 30.91g | Prot: 72.79g | Carb: 166.75g.
Breakfast: parm, brown rice, spinach, egg white. Lunch: latte, natural peanut butter, whole wheat waffle. Dinner: spinach, Beef and Barley stew. Snacks/Other: mixed berries, low fat yogurt, banana, peach, flax oil, milk skim, oats. more...
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2526 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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