Weigh In record (no journal entry) for 01 March 2012
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196.4 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1121 kcal
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Fat: 36.65g | Prot: 55.72g | Carb: 148.33g.
Breakfast: Rinder Tatar, Roggen-Knäckebrot, Zitronentee. Lunch: Cheeseburger. Dinner: Lidl, Roggen-Knäckebrot. Snacks/Other: Cola. more...
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losing 6.2 lb a week
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