Weigh In record (no journal entry) for 01 March 2012
|
123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
2304 kcal
|
Fat: 116.61g | Prot: 86.26g | Carb: 236.63g.
Breakfast: Tootsie Pop, Halloumi Cheese, Amantani Whole Grain Blend Quinoa & Wild Rice. Lunch: White Rice (Long-Grain, Cooked), Almond Cookies, Cream of Chicken or Turkey Soup, Smooth Peanut Butter (with Salt). Dinner: Individual Traditional Fries, Extra Crispy Chicken Breast, Extra Crispy Chicken Whole Wing. more...
|
|
1564 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|