Weigh In record (no journal entry) for 29 February 2012
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258.0 lb
Lost so far: 40.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1228 kcal
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Fat: 28.67g | Prot: 127.86g | Carb: 115.81g.
Breakfast: protein chips, Creamy Hot Chocolate, Reduced Fat Latte Coffee. Lunch: Creamy Alfredo Pasta, Turkey Pepperoni. Dinner: 6" Corn Tortillas, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Protein Chips - Sea Salt & Vinegar. more...
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losing 0.9 lb a week
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