operations151's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

193.4 lb Lost so far: 13.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1521 kcal

Fat: 39.98g | Prot: 140.74g | Carb: 109.58g. Breakfast: Apples. Lunch: Chicken Breast, Chicken Breast. Dinner: Cottage Cheese, Chocolate Milk (Lowfat), Grapefruit, Beef Pastrami (Cured). Snacks/Other: Light Beer. more...

2966 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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operations151's Journal, 20 January 2012

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