Weigh In record (no journal entry) for 21 January 2012
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1569 kcal
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Fat: 55.09g | Prot: 118.05g | Carb: 123.59g.
Breakfast: Poached Egg. Lunch: Grapefruit, Beef Pastrami (Cured), Cottage Cheese. Dinner: Chicken Breast, Apples, Apples. Snacks/Other: Trail Mix Bar, Light Beer. more...
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gaining 4.2 lb a week
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operations151's weight history
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