Weigh In record (no journal entry) for 01 March 2012
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1585 kcal
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Fat: 47.56g | Prot: 72.38g | Carb: 210.16g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Sonnenblumenbrot Backmischung. Dinner: Putenbraten "Roast Turkey", Light-Käse Mild Naturgereift, Traditioneller Schweinebraten, Feines Hähnchenbrustfilet, Sonnenblumenbrot Backmischung, Margarine Halbfett, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser (in Flaschen), Natürliches Mineralwasser mit Pfirsich-Geschmack. more...
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2563 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 11 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.9 lb a week
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