BillCrane's Journal, 29 February 2012

175.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 59.27g | Prot: 89.52g | Carb: 148.25g.   Lunch: Beef and Turkey Pepperoni Casserole. Dinner: Sweet Tea (Regular), Brunswick Stew, Pulled Pork (Lunch). more...

2375 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...