mannky's Journal, 17 May 2017

127.4 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 39.64g | Prot: 94.58g | Carb: 135.46g.   Breakfast: Asda Tiger Rolls, Asda Extra Special Dry Cured Streaky Bacon. Lunch: Spinach, Lasagna with Meat. Dinner: Stir Fried Vegetables, White Rice (Long-Grain, Cooked), Tesco Chicken Breast Fillets (130g). Snacks/Other: Carling Lager (500 ml). more...

1578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...