Weigh In record (no journal entry) for 01 March 2012
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2012:
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1098 kcal
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Fat: 26.86g | Prot: 58.76g | Carb: 161.45g.
Breakfast: forme yoghurt, body shaping protein, blueberries, blackberries, banana, milk - skim or low fat. Lunch: cheddar cheese, baked beans, Molenberg 12 Grains and Seeds Chia Bread. Snacks/Other: coke zero, grapes, latte - starbucks, Chocolate Ganache Cake. more...
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1959 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Body Balance - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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