JMLewis08's Journal, 16 May 2017

159.6 lb Lost so far: 15.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

665 kcal

Fat: 20.31g | Prot: 44.41g | Carb: 72.43g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kroger Spicy Vegetable Juice Cocktail, Shrimp, Cherry Tomatoes. Dinner: Water, Watermelon, Scrambled Egg. Snacks/Other: Lucerne Light Nonfat Vanilla Yogurt, Apple Juice, Jell-O Fat Free Sugar Free Vanilla Pudding. more...

2220 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...